✔ Builds Stress Resilience – Daily Ashwagandha supplementation improves physiological, cognitive, and psychological stress response over 30 days.
✔ Improves Sleep – A recent study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia by relaxing the body.
✔ Supports Cardiovascular Health – At least two studies have found that Ashwagandha can raise VO2 max levels, the highest amount of oxygen you can take in when exercising.
✔ Increases Mental Focus – Ashwagandha aids in the enhancement of cognition, memory, and the capacity to perform motor reactions.
